Returning to Physical Activity

For individuals living with an ostomy, participating in activities like swimming can seem daunting at first. However, with the right ostomy belt, you can reclaim the joy of swimming and embrace the water with confidence. Choosing the best ostomy belt for swimming requires careful consideration of specific features, your unique needs, and swimming preferences. Let's explore the essential factors to keep in mind when selecting an ostomy belt for swimming and practical advice on wearing it comfortably in the water.

Features to Look for in Ostomy Belts for Swimming

Water-Resistant Materials: Opt for ostomy belts made from water-resistant materials to ensure they stay intact and provide the necessary support in the water. Look for belts that won't lose their shape or adhesiveness when exposed to water.

Secure Adhesive System: A strong and reliable adhesive

Generally, I never considered that I had to stop doing the things I did before my ostomy, so when I recovered from surgery I simply carried on. Oh sure, of course I worried about how to keep my ostomy snug and secure during activities. I was also nervous about causing a hernia, but I was way more nervous about having an accidental leak or blow out. This is the point when I discovered Stealth Belt. With proper support, I knew I could do just about anything.

"When I found out that I was getting an ostomy, I got kind of scared. What if this surgery wouldn’t let me work out any more?"

Molly Olly Ostomy is back to discuss the details of her gradual approach back to physical activity, the challenges she's faced so far, and how she is working smarter instead of harder to achieve her goals.

 My aim now is to answer why it is important to have good posture with an ostomy by looking the general benefits of standing tall, dissecting the particular causes and effects of bad posture among ostomates, and then offer some tips on how to improve posture and functional movement patterns.