Resources

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Hydration

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Core Strength, Posture, and Hernia Prevention

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Leak prevention

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Quality of life study

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Showering with a stoma

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Appliances and Accessories

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5 Tips For Swimming With An Ostomy Bag

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Travel Tips For Ostomates

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Nutrition and Food Tips For Ostomates

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5 Tips For Staying Active With An Ostomy Bag

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Dating and Intimacy Tips With An Ostomy

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5 Tips For Returning To Work After Ostomy Surgery

Inspiration

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Hydration + Diet

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Intimacy & Relationships

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Returning to Physical Activity

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