ostomy health

 My aim now is to answer why it is important to have good posture with an ostomy by looking the general benefits of standing tall, dissecting the particular causes and effects of bad posture among ostomates, and then offer some tips on how to improve posture and functional movement patterns.  

"As soon as I found out I was going to be living with an ostomy, I did what any control freak receiving life-changing news would do: started spending hours and hours researching."

Learn about how surgery affects hydration, why hydration is so important, how to effectively hydrate throughout the day, and which hydration supplements work best in order for me to run 100 miles per week with an ostomy